You’ve been feeling unwell for long enough. Today’s a great day to start changing your story.
At Bhumi Wellness, I provide health coaching that walks you over your unique obstacles to be laser-focused on what’s holding you back from the vibrant health you want- which is way more effective than just trying random things just because it’s “healthy”.
🤔So what is an Integrative Health Program exactly?
Over 12 weeks, we’ll co-create and carry out your personalized plan to reach your health goals.
Change can be hard sometimes but we’ll work through it together 🤝🏽
Between our meetings, I’m available to you through email for support and accountability check-ins as you work the plan and take your health into your own hands.
Pricing is $150 a month for 3 months ($450 total)
You’re ready to get out of a rut, take charge, and make lifelong changes. Partnering with a health coach can help you get there!
Your Epic Health Journey
Here’s what a 12-Week Integrative Health Program looks like
Week 1: 60-minute virtual meeting for intake & complete health history, initial recommendations
At this first meeting, I want to know the full story of your health journey so far. Tell me everything👂🏾. We’ll begin to get a clear picture of what got you to where you are now and what imbalances are keeping you from your goals. Then we focus on the next right step that will get you moving confidently in the right direction.
Week 4: 60-minute virtual meeting to build personalized plan, review labs
Here is where we start to use the DESTRESS Protocol as a map and create your individualized plan (because one-size-fits-all isn’t our way, right?). Together, we design a program that fits your particular imbalances, personality, & lifestyle so that it fits into your unique life. If you decided to run any at-home functional medicine labs after our first meeting, we review & interpret those results and use the data to further focus our efforts on the root causes of your issues.
Week 8: 30-minute virtual meeting for follow-up & plan adjustments
What parts of your plan worked well? What parts didn’t? What parts need minor modifications? What were your big (and small) wins? As your body changes, we’ll make adjustments to your plan and stay focused on rebalancing your specific areas of need.
Week 12: 30-minute virtual meeting for follow-up, plan adjustments, maintenance plan, & supplement weaning
Here’s where we wrap everything up. We’ll make any necessary adjustments to your plan and talk in-depth about how to keep moving forward on your epic health journey. By the end of this meeting, you’ll feel confident in knowing how to maintain your results and pivot around any obstacles in the future.